Archive for 7月 15th, 2009
生命在于运动，确实如此，自从一年前开始坚持跑步到现在给我最大的感受是：这一年中没感冒过，而且整个人感觉很舒服，呼吸顺畅，睡眠好，以前那种春困秋乏的感觉一去不复返:)
其实跑步给我最大的收获是养成了良好的生活习惯，以前是早餐不吃，中餐随意，晚餐乱吃，而晚上又经常熬夜。现在则三餐有规律，早睡早起，呵呵。
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